Psychotherapeutic session of a psychotherapist

Psychotherapyis a scientifically based process of change. In his practice, a psychotherapist uses modern methods of psychotherapy, which allows him to work with disorders deeply and comprehensively.

Sometimes anxiety, depressed mood, the consequences of traumatic events or difficulties in relationships begin to significantly affect the quality of life. Psychotherapy helps not only to reduce symptoms, but also to understand the causes of difficulties, to change ineffective life patterns and to find new ways to cope with difficult situations.

In my work as a psychotherapist, I use modern evidence-based approaches - cognitive behavioral therapy (CBT) and schema therapy. This allows us to work both with current symptoms and with deep beliefs and schemas that are often formed in childhood and affect our lives in adulthood.

What requests do we work with:

• anxiety, panic attacks, generalized anxiety disorder;
• depression, dysthymia, emotional exhaustion;
• consequences of stress, psychological trauma and PTSD;
• difficulties with emotional regulation;
• borderline personality disorder;
• challenges are associated with an anxious temperament;
• low self-esteem, self-doubt;
• excessive self-criticism and perfectionism;
• difficulties in relationships and interpersonal conflicts;
• personality disorders;
• experiencing loss, life crises and changes;
• psychosomatic manifestations and physical symptoms associated with stress;
• with complex and comorbid conditions.

What can be achieved in therapy

Psychotherapy helps you better understand yourself and your own needs, learn to regulate emotions, reduce the impact of anxiety and self-criticism, form healthier ways of responding to difficulties, and improve the quality of relationships with yourself and other people. Our goal is to create a safe space where you can explore, find inner resources, and gradually build a life that is more in line with your values ​​and needs.