Mental health tests

Short standardised questionnaires can help you notice changes in how you feel and prepare for a conversation with a professional.

Choose a test

Answer based on how you have felt during the period specified in each test.

Depression signs Depression Signs Test The nine-question PHQ-9 helps provide an initial indication of the severity of depression signs over the past two weeks. 9 questions · about 10 minutes Take the test Anxiety signs Anxiety Signs Test The seven-question GAD-7 helps provide an initial indication of the severity of anxiety signs over the past two weeks. 7 questions · about 5 minutes Take the test

How to use online tests

Online questionnaires provide a structured way to consider how often particular signs have affected you recently. Answer each question yourself and base your response on how you have actually felt rather than how you think you should feel. Complete every item in the chosen test for the most useful result.

The score is a guide and does not provide a diagnosis. You can save it and discuss it with a professional alongside changes in sleep, mood, energy and daily activity. If your condition worsens suddenly or there is an immediate risk to safety, do not wait for a questionnaire result before seeking urgent help.